A book review and GIVEAWAY!

Happy Weekend Y’all!

Recently I read one of the greatest nutrition resource books!  It is sensible, easy-to-read, practical, adaptable, and humorous.

The title would make you think that A) You have to be a woman to want to read it, and B) You have to be interested in losing weight.  But I’m here to tell you that it is not the case!

The title, Trim and Healthy Mama, simply tells you about the authors.  They are both trim and healthy Mamas!  ;)  They talk about their journeys with food and share a wealth of information.  (www.trimhealthymama.com)

Here’s an excerpt:

One Size Does Not Fit All

This Trim Healthy Mama approach is fluid. It moulds easily to all personalities. It’s not only for

women who are able to resist junk food and naturally have a lot of will power. You don’t have to

be a scratch cook or a granola mom. In fact, if food is your weakness, that’s okay. If you’re the

indulgent type, it’s a good thing, because many of the meals we want you to eat are designed

to be just that—indulgent.

We want to help you customize your own way of eating that works for you and your family.

We don’t agree with stringent food programs you can never vary. As sisters, we have very different

personalities. Our households run differently, and while our core eating philosophy is the

same, we’re not identical twins when it comes to food.

I love that!

My philosophy on food has always been to find balance for yourself.

What works for one person just might be the death of another!

Research!  Seriously, do the work!  Don’t depend on Jenny Craig, Vegetarians, or anyone else to do the research for you and just assume it’s going to work for you.  (And then get upset when it doesn’t!)

Read.  Dig. Search.

It’s your body.  You know it best.  Listen to it!

Here’s another tidbit from the book:

A carb conscious approach to food, rather than a constant low-carb diet, is crucial to long

term health because most of us cannot constantly live on a very low-carb diet and remain

healthy. It is not long before glycogen (stored glucose in the liver and muscles) becomes

depleted and stays that way. This can lead to a lack of energy. Also, long term, very low-carb

diets can sometimes lead to other complications like a more sluggish thyroid and metabolism.

This is why our plan works. We promote an inclusive diet, rather than an exclusive one. It

includes all three essential macronutrients—fats proteins and carbs, even certain amounts of

starchy carbs. We can enjoy all three and stay slim.

Well I don’t know about you, but they got me at “inclusive”.

I don’t like feeling deprived.

I like feeling healthy!

And I’d like to add, SKINNY does NOT equal HEALTHY!

In addition,….

This book contains some FABULOUS recipes!

It accommodates food intolerances and offers resources.  The recipes include everything from breakfast eggs, smoothies, muffins, bread in a mug, meatloaf, spicy chicken wings, and cheeseburger pie to chocolate nut slab, macaroons, and peanut butter chocolate cookies!

And this weekend,…..I have the honor of being able to give all of you the chance to win a copy of Trim and Healthy Mama!!

All you have to do is leave a comment and tell me one activity you do that makes you feel healthy.  Maybe it’s walking, biking, hiking, crossfit,……just tell me one thing.

That’s it!

One lucky person will be chosen on Sunday evening and the winner will be announced on Monday, November 4!

Keepin’ it real,

Elena ;)

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