ONE great smoothie!

1 cup of plain (I use homemade) yogurt

1 very ripe banana

1 cup frozen strawberries (organic is best)

1 T. flax seed oil

1 small handfull of fresh spinach

Place all the above ingredients in your blender and enjoy!  🙂  (If you would like it more frothy, you could add a few ice cubes.)

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